Description

Pause Sarasota and SOMA Functional Health Host Free Evening Workshop on Toxic Load, Sleep and Longevity 

Dr. Rachel Sambursky leads an interactive session on Wednesday, October 21, followed by a cryotherapy and LED treatment party 

SARASOTA, Fla. — Oct. 15, 2026 — 

Pause Sarasota is partnering with SOMA Functional Health to host Better Sleep. Clearer Thinking., a free evening workshop with Dr. Rachel Sambursky. The event takes place Wednesday, October 21 at 6 PM at Pause Sarasota, 101 Links Ave. Space is limited to 15 guests. 

The workshop looks at how everyday toxic exposure affects sleep, brain performance and long-term health, and what to do about it. Dr. Sambursky will cover: 

•Where toxic load comes from: the everyday exposures that quietly add up, and which ones matter most 

•How it affects sleep and focus: how toxic burden shows up as 3 AM wake-ups, afternoon crashes and slow thinking 

•Common detox and recovery mistakes: why most people do things in the wrong order, and the order that works 

The evening 

•6:00 PM, Arrive and unwind. Guests scan a QR code to get their personal toxic burden number and enjoy an adaptogenic mocktail. 

•6:20 PM, The workshop. Dr. Sambursky explains what each guest’s number means. 

•After the workshop, Open Q&A. 

•To close, Treatment party. Guests experience cryotherapy and LED with the Pause team. 

“So many of our clients come to us because they’re tired, foggy, or not sleeping well, and they want real answers,” said d’Alene Fallon of Pause Sarasota. “Dr. Rachel explains the why behind it in a way you can actually use, and then you get to feel the difference before you leave.” 

The event is complimentary, but seating is limited to 15 guests and reservations are required. Reserve at https://link.somafunctionalhealth.com/preview/ggFzlUs2MpsHy7i5IM0f#rsvp or call the studio at 941-484-1478.